Fit & Toned 8 Week Program Women
A carefully curated workout plan designed to maximise your time and efforts. Each exercise is tailored to help you build strength, burn fat and sculpt your muscles, creating a powerful foundation for your fitness goals.
PDF download
A carefully curated workout plan designed to maximise your time and efforts. Each exercise is tailored to help you build strength, burn fat and sculpt your muscles, creating a powerful foundation for your fitness goals.
PDF download
A carefully curated workout plan designed to maximise your time and efforts. Each exercise is tailored to help you build strength, burn fat and sculpt your muscles, creating a powerful foundation for your fitness goals.
PDF download
INCLUDED IN PROGRAM
● Welcome
● Your 8-Week Road Map
● Goal Setting 101
● Pre-8-Week Fitness Assessment Sheet
● Post-8-Week Fitness Assessment Sheet
● Mastering Your Mindset
● Motivational Handbook
● Getting on Top of Energy Balance
● Option #1: Using Portion Sizing
● Option #2: Tracking Your Calories & Macros
● Calculating Your Macro Needs
● Using My Fitness Pal to Track Calories
● 1500 Calorie Meal Plan Example
● 2000 Calorie Meal Plan Example
● 2500 Calorie Meal Plan Example
● 6 Healthy Recipes
● Understanding Your Training Program
● Warming Up and Stretching
● Weekly Workout Schedule
● Phase 1: Week 1-4 Workouts
● Phase 2: Week 5-8 Workouts
● Recovery and Injury Prevention
● Recommended Supplements
● FAQ: Frequently Asked Questions