Fit In 15 Minutes 4 Week Program Women
This comprehensive fitness program provides a structured and efficient approach to fitness, maximising results in just 15 minutes a day. This program is perfect for busy women who juggle demanding schedules and are committed to their health and fitness goals. Designed for Home Workout!
PDF download
This comprehensive fitness program provides a structured and efficient approach to fitness, maximising results in just 15 minutes a day. This program is perfect for busy women who juggle demanding schedules and are committed to their health and fitness goals. Designed for Home Workout!
PDF download
This comprehensive fitness program provides a structured and efficient approach to fitness, maximising results in just 15 minutes a day. This program is perfect for busy women who juggle demanding schedules and are committed to their health and fitness goals. Designed for Home Workout!
PDF download
INCLUDED IN PROGRAM
● The Importance Of Fitness For Busy Women
● Ingredients For You To Start Feeling Your Best
● Goal setting: What Is Your Why?
● Mindful Mindset Techniques
● Nutrition: The Basics
● Energy Balance & Your Body
● Calculating Your Calorie Needs
● Calculating Your Macro Needs
● Food Suggestion Cheat Sheet
● Meal Planning Tips For Busy Women
● 6 Healthy Recipes (3 Breakfast/Snacks + 3 Main Meals)
● Understanding The 15-Minute Workout
● Warm-Up Exercises & Stretching
● 4 Week Home-Based Workouts With Illustrations
● Prioritising Your Recovery