Find Your Strength 12 Week Program Women

$24.95 $30.00

One of our most popular programs for women. Designed to revolutionise your fitness journey and deliver unparalleled results. this game-changing, 3 phase fitness program is designed to get you in the best shape of your life over 12 weeks! Get ready to be completely transformed as you smash your goals & discover what you are truly capable of.

PDF download

One of our most popular programs for women. Designed to revolutionise your fitness journey and deliver unparalleled results. this game-changing, 3 phase fitness program is designed to get you in the best shape of your life over 12 weeks! Get ready to be completely transformed as you smash your goals & discover what you are truly capable of.

PDF download

12 Healthy Recipes
12 Healthy Recipes
$12.95

INCLUDED IN PROGRAM

  • Welcome

  • Exercise Overview

  • Warming Up & Stretching

  • Your Weekly Program

  • Phase 1: Week 1-4 Endurance

  • Week 1-4 Tracking Sheets

  • Phase 2: Week 5-8 Muscle

  • Week 5-8 Tracking Sheets

  • Phase 3: Week 9-12 Strength

  • Week 9-12 Tracking Sheets

  • Thank You