Find Your Strength 12 Week Program Women
One of our most popular programs for women. Designed to revolutionise your fitness journey and deliver unparalleled results. this game-changing, 3 phase fitness program is designed to get you in the best shape of your life over 12 weeks! Get ready to be completely transformed as you smash your goals & discover what you are truly capable of.
PDF download
One of our most popular programs for women. Designed to revolutionise your fitness journey and deliver unparalleled results. this game-changing, 3 phase fitness program is designed to get you in the best shape of your life over 12 weeks! Get ready to be completely transformed as you smash your goals & discover what you are truly capable of.
PDF download
One of our most popular programs for women. Designed to revolutionise your fitness journey and deliver unparalleled results. this game-changing, 3 phase fitness program is designed to get you in the best shape of your life over 12 weeks! Get ready to be completely transformed as you smash your goals & discover what you are truly capable of.
PDF download
INCLUDED IN PROGRAM
Welcome
Exercise Overview
Warming Up & Stretching
Your Weekly Program
Phase 1: Week 1-4 Endurance
Week 1-4 Tracking Sheets
Phase 2: Week 5-8 Muscle
Week 5-8 Tracking Sheets
Phase 3: Week 9-12 Strength
Week 9-12 Tracking Sheets
Thank You