Incorporating, endurance, muscle building & strength, this game-changing, 3 phase fitness program is designed to get you in the best shape of your life over 12 weeks! Get ready to be completely transformed as you smash your goals & discover what you are truly capable of.
PDF download
Incorporating, endurance, muscle building & strength, this game-changing, 3 phase fitness program is designed to get you in the best shape of your life over 12 weeks! Get ready to be completely transformed as you smash your goals & discover what you are truly capable of.
PDF download
Exercise Overview
Warming Up & Stretching
Your Weekly Program
Phase 1: Week 1-4 Endurance
Week 1-4 Tracking Sheets
Phase 2: Week 5-8 Muscle
Week 5-8 Tracking Sheets
Phase 3: Week 9-12 Strength
Week 9-12 Tracking Sheets
